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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Sat, Jan 16, 2010
Total Distance
20.00

2 loops out at little black mt with the guys. We had a good chat and made our way around the first lap. Then hit the truck and hydrated then went back out. On the second loop we took the first 5 miles really easy... maybe slower than on the first lap. After that we started to lay down some tracks. Logan and I were feeling it with some nice smooth strides as we rolled back at around a 6 min mile avg. It was nice to finish off a strong week with a strong run. Feeling like I'm getting closer to were I want to be before the race on the 13th of Feb. 

New Orange Landreth Miles: 20.00
Comments
From Adam RW on Sat, Jan 16, 2010 at 18:15:37 from 24.10.132.131

Does this mean I have to go run an extra 1-3 mi tonight?

Nice workout and nice week. It is amazing how the 30-miler didn't even phase you for this week.

From Jon on Sat, Jan 16, 2010 at 20:52:35 from 75.169.136.232

It's always nice when you start feeling in racing shape a month before the race.

Wish I had thrown on an extra .5 miles today...

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