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March 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
18.10

River Road/ B-hills loop. It was such a beautiful morning. Glad I could be out running. Nothing too impressive to mention other than how grand the morning was. 

 

9 miles this evening. My plan was to do a mini workout of 800's. But I didn't want to go to the track so I started running around my hood and tried to come up with a location to do it. Once I got over by the Little Valley Elem School I saw their outside walking path/ track thing. It's like of a big, squareish, paved path that surrounds the grass field. So I warmed up some more and measured it off. It would take a lap and a half to hit .50 of a mile. My warm up concluded at 3 miles.

1. 2:29 @ .52 - I never got an exact place to end so every time I ended a little over. During the warm up this seemed like a good place to do this workout. But the first time I came into one of the 90 degree turns at tempo I realized it wasn't.

2. 2:28 .51- Legs really don't know how to run fast workouts and are really questioning what's up.

3. 2:28 .50- I'm thinking that maybe I'm not as recovered as I thought from SLC. Just feel flat.

4. 2:28 .50- This felt slow and I was happy with the time by the end.

After each set I'd jog .25 back around to the start and it took about 2 min's.

3 mile jog back round Little Valley once I got done. Legs were heavy and slow.

Did this run in my old retired Ohanas.

Pulse Red Miles: 9.10
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