I ended up doing a 10 mile run about mid-day during the BYU track meet. I went out and back from the track up to Provo Canyon. It felt sore and slow going but the garmin said I won the race with the 7 min guy... 6:59 avg pace per mile. This will be my last week over 100 miles until after the Ogden Marathon. I've gone 13 straight weeks with an avg of 100 miles or more and the body feels like it could use a little rest. So this next week will be around 70 and then the week of Ogden will be like 60 with the race. With that kind of taper I should be ready to roll. (White Cumulus 284.8)
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