DC loop. Kind of tight and kinky but once I got going the pace was honest the whole route. It was 59 F for the low last night but once I got out running and the sun came up- it really felt warm. 73 F when I got home and I had my shirt off! 147.0 lbs and that's just about as low as I go. Nothing left to lose. Now I just need to maintain and stay strong.
9.6 miles tonight with the club. It was 88 F on the drive over and 87 F on the drive back. So yeah... hot. Windy too so it was more like running in a food dehydrator than anything. Got done and had a think layer of crusted salt all over my body. Came home and all I had for dinner was liquid. 6:36 avg we started really slow and finished pretty slow.
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