DC loop. Kind of humid but overcast so actually pretty nice. Quads are pretty sore. Guess I need to really work harder on my downhill training. I always just think that I'm too cool to do and downhill stuff... now I feel like it jacks me up more than anything.
6.6 miles this afternoon. I kept thinking it would rain or something. But by the time Mik'L got home from work and I got out running it had cleared up and was the hottest part of the day. With the humidity the 100 F felt almost too much today. Plus the quads went weak about 3 miles in and it was a struggle all the way back home. Pretty grim.
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