Did the Teasdale loop this morning. Felt like I was dragging and that time was going to be really slow. But I still hit the 8 mile mark at an hour straight so not too bad. The temps were cool and I could have used gloves for the first 5 miles. I'm continually amazed at how out of shape the altitude makes me feel up here. Running is a struggle. I guess I need to move up here for about three weeks to open up the lungs. 4.1 miles on the treadmill this evening back at home. Had a fun weekend and a nice drive home today. After arrival I built a little deck that overhangs the stream behind our house. So you can sit on it and dangle your feet off into the water. We'll see how well it holds up when the hight water moves in... but for now it's pretty nice. Anyways after that I didn't want to got out and run. The treadmill wasn't too bad either as I just watched the middle section of Funny People with Adam Sandler- the movie is just ok. | 