9.2 miles this morning. New overpass loop. A little sore this morning from the run with the club on the 4th. The downhill at the last was pretty steep and I was hitting that section at about 5:15 pace... now I can feel it. 9.1 miles this evening with the club. Good run tonight. Although the first three miles or so were hard then I finally started to feel good. We didn't get going until around 8:10 p.m. or so and it was still around 105 but there was clouds and the sun wasn't melting us like ants. We ran over to Entrada golf course and hit the back nine. It's nice to run on the golf course- just feels a little cooler. Then we found a stash of water and it made things a lot better because at that point I was very dry. Made our way back to the store- pace for the run was all just nice and easy. |