B-hills loop with the Secret street at the end. Thought about doing something different today. But nothing sounded good. As I started running I just ended up doing this run again- just like both runs yesterday. Legs felt soupy. I went to April last night and she worked everything over pretty good. She does an excellent job and in the end I always feel better. But the run the day after usually isn't great. Also went to Olive Garden last night and I remembered why I really don't like that place. The day after my stomach is just jacked and you just feel all that goop and junk in your system. Time to clean it up before the weekend.
7 miles this afternoon. A high of 78 F in my backyard today. I'm not use to running in the heat and this was a sub par run. 6:47 avg but it felt too hard. Tried a mile hard in 5:30 but it was way too hard. Tried out a new pair of Kinvaras that I'm kind of planning on wearing in the race. But I wasn't totally convinced. A little soft and the forefoot feels too big. I like more of a heel to toe slop. They weren't awful so it's between them and some old Speedstars. I'll try running in the Kinvaras again on Thursday to make a final decision.
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