| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Pm- did a loop run by myself, started at my house, went to sunnyside then up to wakara, through the campus then back to my house for 8 miles. | | Add Comment |
| | Am- 4 miles before school around the neighborhood. Pm- We did the shriners run to 4 and then back to the track, me and garek sped up at the end to a good tempo pace. Finished to 8 miles omce e got to the track. | | Add Comment |
| | Am- First morning team practice of the year, we went to sunnyside, then up to foothill, down to 13th, then back up to.the track. After we did 10 hill strides on the soccer field and ate a delicious breakfast cooked by Bill. Pm- followed up the morning practice. After 1 1/2 miles of warm up we did 3X1600 on the track with two ls recovery inbetween. My times were Mile1- 4:51 Mile 2- 4:49 Mile 3- 4:49 Overall it was a pretty good workout, after we did 2 miles cooldown then I ran home for 9 miles. Pm2- 3 miles | | Comments(2) |
| | Am- 4 miles around the neighborhood Pm- went to fairmont and did strides, after that we added mileage at liberty and back, 9 miles in all, after I ran home for ten. Pm2- 3 mile loop around the neighborhood | | Add Comment |
| | Am- met with the team and did a warm up, then did chases. We did 3X 400&200 sets, I don't have my 200 times but my first 400 was around 60 seconds flat, after I knew thaat pace was to hard for a morning workout, so the next were 62, then 64. After we had a breakfast then went to school. Pm- we did drill laps with lunges, power skips, buttkicks, high knees, and grapevines both ways with stairclimbs on the other side ot the track. After we did a shortish slow run just to relax. | | Add Comment |
| | Am- 3 miles, I am pretty sick today Pm- 1 mile, followed by 2 miles of speed changes, than1 mile cooldown. | | Add Comment |
| | Race: |
American Fork Grass Relays (2 Miles) 00:10:54 | | Am- after watching other races and a lot of warm-up, the varsity boys race started. I was shooting for a course record time, but on the second set of hay bales, I tripped and landed on my hip and busted up my quad, I could really race after that so this was a really disappointing race for me, it's the SECOND time this has happened so it's getting pretty frustating when you work really hard and then any effort is thrown away with one stupid mistake. The rest our team ran pretty well though. After I got a short coo down with Jakob, Toph, and Will before going home. | | Add Comment |
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