My Mileage and workouts

December 28, 2025

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 27, 2013
Total Distance
16.00

Am- First morning team practice of the year, we went to sunnyside, then up to foothill, down to 13th, then back up to.the track. After we did 10 hill strides on the soccer field and ate a delicious breakfast cooked by Bill.

Pm- followed up the morning practice. After 1 1/2 miles of warm up we did 3X1600 on the track with two ls recovery inbetween. My times were

Mile1- 4:51

Mile 2- 4:49

Mile 3- 4:49

Overall it was a pretty good workout, after we did 2 miles cooldown then I ran home for 9 miles.

Pm2- 3 miles

Comments
From Jake K on Tue, Aug 27, 2013 at 20:26:04 from 63.227.21.222

Really solid, Chris. Good workout.

From Chris Rushing on Tue, Aug 27, 2013 at 23:03:12 from 24.2.76.142

Thanks, I heard about your 1/2, good race

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