| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Am- 6 mile thunderbird loop Pm- 4 miles around the neighborhood | | Add Comment |
| | Am- Practice was a Liberty Park today. We did a lap of warm up then strides. Our workout was 1 mile followed by two 800's, my goal times were 5:00 for the mile and 2:30's for the 800's. My actual times were 4:58, 2:22, and 2:27, after we cooled down to 10. Pm- 8 miles with Garek and Clayton, we stopped and did speed changes on the track during the run. | | Add Comment |
| | Race: |
East XC Run (2.5 Miles) 00:14:14, Place overall: 1, Place in age division: 1 | | Am- Went fot 4 miles in the morning, then we went on our annual team hike, then I added on 2 miles afterwards. Pm- Today was also our annual alumni run and BBQ. The race is to decide who is on varsity for our upcoming races. It stays mostly on the state course until you turn before going around the lake for the second time. It was more of a tempo run than an actual race but it was still fun, Garek came in 2nd with a good time of 15:31, followed by Andy and Nate, who also had good times. | | Add Comment |
| | Am- I was late today because my alarm didn't go off, so by the time I got to the shorline trail everyone was already gone. I did the Trail all the way to the gate and back, once I got back I learned everyone else had gone on a different run. i added on three more miles at the end to get 9 Pm- 7 miles easy | | Add Comment |
| | Am- Today we went to the Cottonwood Complex did three miles of warm-up then we did 4X the bessie hill all the way up and back, then 3 miles of cool down to get to 8 for the day. Pm- 6 miles | | Add Comment |
| | Am- we went to liberty park and did a lap of warm-up, then strides, and cooled down to six miles Pm- 2 miles of shakeout | | Add Comment |
| | Race: |
Premier Invite (2.8 Miles) 00:16:23, Place overall: 10, Place in age division: 10 | | Am- Today was the premier invite. I was really excited for this race and so were a lot of people. After about 4 miles of warm-up the race started. The first mile was pretty good, the mile mark was actually 1.09, passed by it in 5:33. But right after we turned off the road and onto the trail my foot hit a rock and twisted my ankle, I stumbled a little and had to slow down, I rolled the SAME ankle two more times and twisted it AGAIN, by that point I was jogging in the course and finished with a disapointing 16:23 for 2.8 miles. Cooled down on the course again to get to ten. Pm: two painful miles | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|