My Mileage and workouts

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 17, 2013
Race: Premier Invite (2.8 Miles) 00:16:23, Place overall: 10, Place in age division: 10
Total Distance
12.00

Am- Today was the premier invite. I was really excited for this race and so were a lot of people. After about 4 miles of warm-up the race started. The first mile was pretty good, the mile mark was actually 1.09, passed by it in 5:33. But right after we turned off the road and onto the trail my foot hit a rock and twisted my ankle, I stumbled a little and had to slow down, I rolled the SAME ankle two more times and twisted it AGAIN, by that point I was jogging in the course and finished with a disapointing 16:23 for 2.8 miles. Cooled down on the course again to get to ten.

Pm: two painful miles

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