My Mileage and workouts

Mt. Nebo Invitational

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 27, 2013
Race: Mt. Nebo Invitational (3 Miles) 00:15:24, Place overall: 13
Total Distance
13.00

Am- 2 miles of shakeout.

Pm- after 6 miles of warm-up because we had 3 1/2 hours of waiting for our race, we got to the line. The race went out out ridiculously fast. I was running with Kramer Morton for the first lap, then he moved up to the lead pack and I ran with Brady Early for the next lap, the last lap was painful but I kept the pace, I didn't have (much) of a kick at the end of this race because I was still a little bit sore from Wednesday, but I think I ran a decent time, I didn't do well place-wise though, so that's something to work on.

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