My Mileage and workouts

Tour De Run

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 12, 2013
Race: Tour De Run (3.107 Miles) 00:16:20, Place overall: 3, Place in age division: 1
Total Distance
10.00

Am- 2 mile shakeout around the hood

Pm- first race of the tour de run, the 5k, didn't even get there until about 7:18, so i only got 1 mile warm-up and a couple seconds of stretches. Once the race started i sat with Jake and Josh, after a little more than a mile they started seperating from me, for the second mile I was mostly racing by myself with Jake and Jake in sight, and ended up passing the two mile mark in 9:59. The third mile was when i could start feeling how little of a warm up I got and started slowing down some, I passed the 3 mile mark in 15:31, then finished in 16:20(?), either the course was long or witchcraft. After a two mile cooldown with the team and two more miles when I got home to finish at 10 for the day.

Comments
From Kendall on Fri, Jul 12, 2013 at 23:57:47 from 70.196.196.208

Nice racing Chris!...hanging with a fast bunch.

From Chris Rushing on Sat, Jul 13, 2013 at 00:30:02 from 98.202.201.55

Thanks! It definitely wasn't easy

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