Christi

orem earn your turkey 4 miler

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.252.254.000.0027.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.752.250.000.005.00

Did 6x600s on the treadmill today with 2 minute easy jog in between. Did my 600s at 9.0 mph on an incline of 5.0. I'm not going to lie-I was tired on this one. Couldn't wait for it to end. (I thought this would be a moderate workout-but it felt hard today-my body just felt off)oh well-..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 ez on the mill. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: orem earn your turkey 4 miler (4 Miles) 00:23:55, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

Ran the orem turkey trot today. Got up and warmed up a couple miles with Tara and Julie C from the blog. I am good friends with Tara (we ran together in highschool and college) so it was fun to see her and it reminded me of old times . Anyway, I was excited to run and see how fast i could do it, considering it was a flat course. First split was 5:59. It felt pretty relaxed, but i was in 4th place with the first two girls way ahead and one girl (which i found out after the race was Melody-from the blog) just ahead of me. Second split was 6:04. Still feeling good, but the top two girls are even farther ahead and Melody is still just barely ahead. Third mile was 6:17, (hardest mile by far). I was trying to catch Melody, but she just slowly kept getting further and further aahead of me. (She is super speedy!) 4th mile was 5:43. Felt strong coming in and was happy with my time. Sheesh, it was tough competition today! Cooled down with Devra, Tara and Melody- met her for the first time and it was nice to put a face with the name! (such a nice girl!, Devra too) Good job to all who ran!

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles outside today. Did a loop on Spanish fork river trail. Started out slow the first half, then picked it up the second half. (7:08 average pace overall)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.252.254.000.0027.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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