Ran in Vegas at the workout facility in the Venetian.. Warmed up, then did a 4.5 mile progressive/tempo run... Splits were 6:55,6:45,6:40,6:25 and 6:00 for the last .5.. (overall avg pace 6:37) Felt good... This treadmill felt easier to run on than mine at home... (maybe mine is just getting old-who knows?) |