Ran at the 200 meter loop at the park today.... Did a 1.25 warm up then did 800,1600,800,1600.. (2 minute jog after the 800s and 3 minute jog after the 1600-goal was to keep my recovery jogs somewhat fast) Splits were 2:57 (2 min jog at 8:05 pace) 6:19 (3 min at 7:45 pace) 2:57 (2 min at 8:05 pace) last 1600 was 6:09... I felt good today and was happy with this workout. (avg pace for this workout-not including warm up was 6:32) *I feel like it is a tougher workout for me to have less recovery time done at faster speeds.. |