Cheston's Running Blog

Week starting Oct 25, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	1.00	1.00	0.00	0.00	25.00

Mon, Oct 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles this morning. Getting very chilly.

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Tue, Oct 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

4 miles at 7:30 per mile. Last mile at 6:40.

Really struggeled with the weights this morning. Did some push and sit ups followed by beating up on the heavy bag for awhile.

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Wed, Oct 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Very chilly this morning, just above freezing, yet no snow like everywhere else in the state.

First 4 miles @ 7:30 per mile, 5th mile at 6:58.

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Thu, Oct 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles this morning.

4 miles @ 7:30 per mile and the 5th @ 6:58.

Finished up with push and sit ups, Weights, and heavy bag, all before 7:00 am.

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Sat, Oct 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	1.00	1.00	0.00	0.00	5.00

3 miles at 7:30, 4th mile at 6:58, 5 mile at 5:45

Followed by push and sit ups, weights, and heavy bag.

Good work out.

My arms and chest are getting bigger.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	1.00	1.00	0.00	0.00	25.00

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