Cheston's Running Blog

Week starting Oct 11, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	1.00	1.00	0.00	0.00	15.00

Thu, Oct 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Slacked off for a few days. I went wake boarding on Monday for awhile. The water was 65 degrees. Probably the last ride of the season. I'm still a little sore. I was boarding for almost an hour straight.

I was out of town for a couple of days and didn't run. I got the chance, I just decided not to.

5 miles today. Pretty easy and fast. Hit the heavy bag, push and sit ups and weights.

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Fri, Oct 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 EASY MILES.

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Sat, Oct 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	1.00	1.00	0.00	0.00	5.00

Long day. I was working the hunt and started early and didn't get off the mnt until late.

I didn't get done with my workout until after 10 pm. Luckily my wife got my lazy butt going.

3 miles at 7:30, 1 mile at 6:58 and the last mile at 5:45.

Push and sit ups, weights, and hit the heavy bag.

Felt pretty good. Man are my arms tired from the strenght training.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	1.00	1.00	0.00	0.00	15.00

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