Cheston's Running Blog

Week starting Oct 04, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.003.001.000.000.0025.00
Mon, Oct 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Nice easy run. Fist 4 at 7:30 minute miles last mile at 6:58. Felt really easy. Didn't feel like pushing too much.   It's fall.  It's time to step back a little.  If I push too hard durning the Fall and Winter months, I'm not going to feel like pushing when I should be pushing. 

Did push and sit ups, weights, and hit the heavy bag around. 

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Tue, Oct 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

4 miles at 7:30 mpm, last mile at 5:50. 

Felt pretty easy and relaxed.  This 5 mile a day stuff feels too easy.  It's hard going from 15 miles a day to 5. 

My body does need the rest and I could use some time off from long running to get excited about it again. 

 

 

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Wed, Oct 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles this morning. 4 at 7:30 mpm, last mile at 6:30. I went to run on MY treadmill this morning and can you believe it, someone was running on it!!  I had to do my weight, heavy bag, push and sit ups first. 

My arms were really tired and sore this morning. 

Finished the workout on the treadmill. 

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Thu, Oct 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles @ 7:30 per mile.

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Sat, Oct 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles today. I skipped yesterday, oh well, it's a good thing I don't care.

Hit the heavy bag today, weights, push and pull ups.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.003.001.000.000.0025.00
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