Cheston's Running Blog

Week starting Apr 19, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCheston's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
61.004.002.000.000.0067.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

The 11 mile days have officially started!!!!!  A good slow run.  I was kind of sick today, just took it easy.  11 miles feel like 10.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.002.000.000.0011.00

Another 11 miles today.  Feeling a little better.  I woke up and realized it was a speed day!!  I hate speed days.  3 mile warm up first speed mile @ 5:49, second speed mile @ 5:39.  Ran a tempo slower mile and finished out with a slower pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles this morning. Still a little under the weather. On a better note, my fat butt is starting to loose weight again, 149lbs and slimming!!!

Push and sit ups, weights and heavy bag.

Vomero 403 miles.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.000.000.000.0011.00

11 miles today. A tempo day. I hate speed and tempo work, but I know it's the only way to get faster. A 3 mile tempo in the middle of the workout @ 6:11 per mile. It didn't feel too fast. I felt like I could have gone faster, but my plan is baby steps to avoid injury.

 

Vomero 414 miles.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 mile morning.  Nothing exciting about it, just putting in the miles.  Average pace 7:30 for the duration.  Kind of a rest day today.  Hit the heavy bag, push and sit ups and weights. 

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miles today!! A very slow, but nice distance to a week filled with miles. I'm happy with the way the week went, I've been sick, but I'm feeling better.

437 miles Vomero.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
61.004.002.000.000.0067.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: