10 miles. I'm pleased with my 60 mile week. The body feels good. No problems with the ribs and the achilles (or however you spell it) is feeling a lot better. I did a little speed this week, but not much. I was a little hesitante with having taken off a little time for the ribs. I didn't want to do too much too soon. I've been there before and it always gets me injured. I think that's why I hurt my achilles. I went from not running much in two weeks to back where I was before the injury and that in turn gave me another injury. I hate how that works, but I know better.
I'm excited for next week. I'm going to officially start the speed and tempo runs, baby steps!! It's going to be a little touch with Easter weekend. It's a busy time for me at work, but I'll just have to get up early.
Did the push and sit ups as well. Did the weights, ( the biceps and triceps are getting bigger!) Finished it off with the heavy bag.
260 miles Vomero. | 