Cheston's Running Blog

Week starting Mar 22, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	0.00	0.00	0.00	0.00	54.00

Mon, Mar 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 miles this morning. 8 minute miles the whole way, no pain at all. I think I'll speed things up tomorrow.

157 Vomero.

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Tue, Mar 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

My ribs are feeling great. No pain during running, weights, heavy bag and I even did a few sits ups without much pain. I think I'll give it another week before I start the sit ups.

I was walking around at work yesterday and stepped funny, stretching my achilles tendon a little weird. It's sore, but didn't hurt or effect my 9 mile run this morning. If it's not one thing it's the other with me. I've never had this many injuries in such a short time frame. I must be getting older or something.

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Wed, Mar 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

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Thu, Mar 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Another 9 miles this morning. I've been able to do 7:30 minute miles all week without any pain. The achilles still hurts but doesn't seem to be effecting my running. Did some push ups, weights and hit the heavy bag.

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Fri, Mar 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Another 9 miles, nothing special.

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Sat, Mar 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 miles in Antimony, UT this morning. Spent the weekend at the in-laws. What a beautiful run. It was dang cold and the elevation about twice of what I'm used to, but the scenary was awesome. I ran into a bunch of deer, ducks, a red fox and peace and quite. A nice run and a good week and every day running!!

The body is feeling pretty good as well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	0.00	0.00	0.00	0.00	54.00

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