Cheston's Running Blog

Week starting Mar 15, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.000.000.000.0045.00
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 slow miles, ribs hurt, but oh well.  Push ups, weights, heavy bag.

112 miles Vomero.

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Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 mile run this morning. Nice and slow. I felt better this morning then I have in a couple of weeks, it still hurt. I do think I'm slowly getting better.

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Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 slow and easy miles. That's my moto, "slow and easy".

Push up, weights, and the heavy bag. 

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Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles on the first day of spring.  Slow and easy was the morning theme.  The ribs actually didn't bother me this morning, hopefully a sign of things to come.  I'm itching to start picking up the pace again.

 

 

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Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles to end the week. To bad I skipped a day this week. Now I can't ramp up to 10 a day next week. I'd better stay at 9 miles a day for one more complete week. I hate set backs.

On a better note. The ribs felt pretty good today. They are still tendor, but they didn't effect my push ups, runnings, weigts or heavy bag session. I'm still hesitante to do sit ups.

I think I'll bump up the speed a little next week. Breathing and pain doesn't seem to be an issue anymore. I think I'm healing. It well probably be a few more weeks before I'm completely healed, but at least I getting back after it again.

 

148 miles Vomero.
 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.000.000.000.0045.00
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