Cheston's Running Blog

Week starting Jan 11, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Mon, Jan 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 cold miles this morning. I spent the weekend with the family in the big city of SLC. Had a good time. Did some sledding and swimming with the kids. It's nice to go to a real city from time to time. It helps the misses keep her sanity.

I'm officially back to work. I've taken all my annual leave and it's time to get back after it again. I need to start cracking down on the training, being more consistent and start running more days and ramping up the miles eventually. I haven't done speed forever, it's going to be fun and painful.

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Tue, Jan 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles this morning. Crazy morning!! The disposal went out and the washing machine. I'm going to be in the dog house until they are fixed.

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Wed, Jan 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles, nothering serious.

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Thu, Jan 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the treadmill this morning. Push ups, sit ups etc...

I was sitting on my butt last night with nothing to do, so I went and put 1 hour on the elipitcal. I burned 1000 calories.

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Fri, Jan 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles this morning. My body was a little sore this morning. I played two hours of basketball last night. I haven't done that for a long time.

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Sat, Jan 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles this afternoon, after work. I'm proud to say I actually ran 6 days this week!! I also hit the bag a little after work. Total of 9 workouts this week. I'm pretty sore, but happy.

I'll be in Laughlin, NV all week. I wont update my blog until the end of next week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

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