Cheston's Running Blog

Week starting Jan 04, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Mon, Jan 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles this morning back in Bullfrog, Lake Powell.

Me and my wife were talking about running new year resolutions and we both decided to train for the St. George marathon again this year.

I've been a little discouraged and distracted for a few years in running, as far as running fast goes. She encouraged me to run fast again. So, I'm hoping for a new PR in St. George this year. I now it's a little early to be announcing this, but if I do, I'll challenging myself.

I know how much work it takes and I guess I'll have to come up with a program now. It's exciting. It'll give me something to work towards.

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Tue, Jan 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 cold miles with the dog. Felt good. I'm starting to get excited again about running.

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Wed, Jan 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the treadmill. I really push today. I hit the bag for awhile as well.

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Thu, Jan 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Another 5 miles today with the dog. Not as cold as it has been. My fists and arms were kind of numb all day and night. I think I must have worked the bag too hard yesterday.

My pants are starting to fit better again, that's a good sign. I don't have to suck in my gut to get them on anymore.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

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