Cheston's Running Blog

Week starting Dec 27, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Mon, Dec 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Brothers got a little too much holiday cheer around the mid section. 5 mile run at 7:30 per mile. Push and sit ups, weights, and heavy bag.

I need to develope some kind of a training goal for 2010.  I'll try getting into the St. Geogre marathon again, but as I've learned, don't get your hopes up.

I'd like to mix it up.  15 miles a day last summer was a bummer and I don't know that it got me anywhere.  A 100 mile bike ride (race) sounds fun.

 

 

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Wed, Dec 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles this morning.  Pretty sore from Mondays heavy bag session.  I hadn't done high leg kicks in awhile. 

Worked the bag, weights, push and sit ups.

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Thu, Dec 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Figured I'd better do one last run in 2009.  5 miles this morning.  I'm sure there's going to be a few running nuts out there running at midnight or logging  insane distances today, in honor of the new year.  More power to them.

 

 

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Fri, Jan 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles at 7:30 per mile. Ramped up on the weights,  hit the heavy bag for awhile.  Push and sit ups.  I was throwing the leg kick over the head today.  I'm not very limber, but I'm getting there.

I'm starting to feel a litte under the weather, I hope I'm not coming down with something.

 

New shoes.  Asics Frantic 4, 5 miles. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
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