Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.006.000.000.000.0014.00

Went boating with my family yesterday afternoon and spent the night on the lake.  We had a good time camping, skiing and wake boarding.  It was 2pm before I got to my run today.  I'll tell you what, the legs were feeling the skiing from yesterday and today.  They felt heavy and tired.

It was a speed day, it was all I could do to not quit.  I keep telling myself I could do it and I was right, I could. 

Speed as follows.

mile 1 @ 5:39

mile 2 @ 5:36

mile 3 @ 5:33

mile 4 @ 5:30

mile 5 @ 5:27

mile 6  @ 5:24 pace for the first half and 6:00 pace for the last half.

Just glad to be done.  Dead tired.

Comments
From Superfly on Fri, Jun 19, 2009 at 15:02:27 from 208.117.127.110

Nice job with the miles. Your making me super jealous with all this lake talk. Your right after a day of skiing you hurt in places you don't even know you have. You almost need a recovery day before running again.

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