Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Mon, Mar 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Bumped up to 9 miles this morning.  Not very much fun running in the wind and with cracked ribs.  I was hoping I would feel a little better today, with not having ran Sunday.  I didn't, it felt the same.  It's been one day shy of a week sense I hurt my ribs and they still feel the same, which says to me it's probably more then bruised ribs.

Anyway, I'll keep trotting along at 10 minutes a mile.  Did some push ups (they hurt), no sit ups! Hit the heavy bag and pushed some weights. 

I'll be in SLC training with my department the rest of the week.  I probably won't be back in Bullfrog or comment until Tuesday the 17th.

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