A good 12 mile run this morning.
Warm up followed by a 6 mile tempo. Very happy with the results. Pushing a hill the first couple, finished with an average time of 5:55 per mile.
The last three I really wanted to get my pace under a 6 minute time, so I ran a 5:53, 5:58 and a 5:14.
The last mile a truck pulled along side of me and said, " Is someone in trouble" no I responded, "then why are you running so fast".
"How old are you, and do you have a girlfriend"? I responded by saying I am 33 and am married. The girl in the passengers side said, "but do you have a girlfriend".
I couldn't remember Bill's phone number to save my life. Sorry Bill, she looked like she was looking for love.
As they left he said "Dude your hauling A_ _ !!," "Keep it up".
It's little experience like that, that make one feel better about their performance. I believe I've got my speed back and confidence. I'm getting exited for Logan.
Vomero 270 miles.
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