17 miles this morning. Nice and cloudy with a littel rain. A nice and cool run to reward a week of high mileage.
83 miles this week. A life time high in one week for myself. The body was tired, but no signs of injury. I need to stick with the plan and bump up the miles just a bit more and work on that speed, which I hate, because it hurts soooo much!!
I don't know how you 100 plus miles a week guys do it every week. It's all I can do to put one foot in front of the other sometimes.
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