13 miles today. The most feared day of the week for me, speed day.
I did 5 miles of speed @ one mile repeats with a slow mile inbetween.
mile 1 @ 5:42
Mile 2 @ 5:39
mile 3 @ 5:36
Mile 4 @ 5:33
mile 5 @ 5:30
A good workout. The last one I really had to tell myself I could do it. I was ready to be done.
In Answer to Ryans question about my training. For some reason I can't respond to comments.
The plan was originally to do two workouts a day after I hit 10 miles. I was planning on running 10 in the mornings and then eventually 5 in the afternoons four days a week 10 on Fridays and long runs on Saturdays.
I don't know now. I ran 13 miles three days this week so far all in the morning and I'm feeling pretty good, so maybe I'll just get-er-done in the mornings and not worry about afternoon runs.
It seems it would be more time consuming to have to find time for two runs a day, change twice, shower twice, stretch twice, you know what I mean?
I'll stay as is for now unless the body starts getting tired. | 