USU

NXR West regional 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
49.00
Smurfs Miles: 36.00Altras Miles: 10.00
Mon, Nov 12, 2012
Total Distance
11.00

Smurfs Miles: 11.00
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Tue, Nov 13, 2012
Total Distance
9.00

Altras Miles: 3.00Smurfs Miles: 6.00
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Wed, Nov 14, 2012
Total Distance
8.00

Smurfs Miles: 8.00
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Thu, Nov 15, 2012
Total Distance
7.00

headed down to pheonix. flagstaf day one. 

Smurfs Miles: 7.00
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Fri, Nov 16, 2012
Total Distance
7.00

4 in the morning in flagstaff then 3 in the day on the course in pheonix. we did striderrs too.

Altras Miles: 7.00
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Sat, Nov 17, 2012
Race: NXR West regional 2012 (3.1 Miles) 00:16:06, Place overall: 104
Total Distance
7.00

awesome race for me! first mile was like 5:02, 2nd was 10:15 ish and mile 3 was around 15:30 to 15:45 i think. finished with my best 5k time of 16:50.

the start was very crouded but i was in a good position in my opinion. the crowd kept me from launching out too fast. after the first mile the group became navigatable and i slowly inched past people. i knew i was doing solid when i passed kris (DH). the last 1000 came and went...and went....and went... it seemed like forever long. kris past me again. i ended up finishing 3 sec behind him or so. after the race i held it together enough to help mike who was still babbling like a buffoon (check out mike finches race if you havent allready....it was amazeing)  haha "get up mike you cant lay down" "ok....no...yah... wheres coach?" haha he was acting weird:/ anyways i struggled keeping the kick going on that forever long last thousand but beat afro man and had probably the race of the year for me so thats always good:) 

Smurfs Miles: 4.00
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Totals
Total Distance
49.00
Smurfs Miles: 36.00Altras Miles: 10.00
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