USU

pine View time trial 3 2012

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
68.00
Altras Miles: 6.00Smurfs Miles: 50.00
Total Distance
13.00

Altras Miles: 3.00Smurfs Miles: 10.00
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Total Distance
16.00

this workout was a few weeks ago (updateing november 27th) but i remember it being something close too.....heck? yah.... 4 sets of 1200, 1000, 800, and 600s. all were pretty quick pace. i wanted to give up after the first set but im glad i stuck it in and finished strong

Smurfs Miles: 16.00
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Total Distance
8.00

Altras Miles: 3.00Smurfs Miles: 5.00
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Race: pine View time trial 3 2012 (2 Miles) 00:10:58, Place overall: 3
Total Distance
12.00

cant really remember much of this time trial. i believe i took 3rd at 10:58. not super great for the 2 mile course but not too bad either

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Total Distance
9.00

Smurfs Miles: 9.00
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Total Distance
10.00

nice run on prospector with coach mike casey and hunter. 

Smurfs Miles: 10.00
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Total Distance
68.00
Altras Miles: 6.00Smurfs Miles: 50.00
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