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Week starting Aug 26, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
48.00
Green Beans Miles: 28.50Altras Miles: 18.00
Mon, Aug 27, 2012
Total Distance
11.00

good run  down to whatchyamacallit park in st george. did striders there and came back. it felt good to have a couple of actually funny, funnies thrown in there by me instead of the stupid sarcastic comments haha! stop laughing jason;) and the 3 in the morning was bueno

Green Beans Miles: 7.00Altras Miles: 3.00
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Tue, Aug 28, 2012
Total Distance
13.50

morning run was faboo! and if you want to look at my last weeks stuff i just posted it sorry ive been slacking;)

now to the workout.

They felt soooo good! well they hurt mucho but it made my feelings feel good!

splits for thousands were 3:07 3:05 3:03 3:03 2:56 2:57! my first 2 sub 3 splits on the last part of the workout even after doing great splits overall for me! much better than my 3:10 to 3:15 splits from last week! then again i wasent feeling to great last week but still definantly one of my best workouts. strectched really good afterwards.

Green Beans Miles: 10.00Altras Miles: 3.00
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Wed, Aug 29, 2012
Total Distance
8.50

morning run was good today! i felt the workout a little but the easy 3 shook things out pretty well:)

another workout this afternoon! my legs felt great (for there being a hard workout yesterday) and i kept the 2 minutes hard at a pretty solid pace and  the 400s pretty quick. it dident feel super exausting but definantly got my legs moveing:)

had to skip the cool down though so i could catch piano lessons at 5 

Green Beans Miles: 5.50Altras Miles: 3.00
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Thu, Aug 30, 2012
Total Distance
9.00

am:

Nice and easy 3. quiet? nope. mattew was much louder than normal, and thats saying something! we couldentget him to shut up!

pm:

it was hot today! clouds everywhere but above us....again... but soaking the shirt in water at the sullivan park there and back definantly helped. we did striders in the middle of the run again. i like that! lifting and plyos after felt good. its sooo hot outside haha! 

Altras Miles: 9.00
Comments(1)
Fri, Aug 31, 2012
Total Distance
6.00

24 hour runathon! ran 6 miles about 6 minutes each, but did pull off a 5:05 just for fun:)

Green Beans Miles: 6.00
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Totals
Total Distance
48.00
Green Beans Miles: 28.50Altras Miles: 18.00
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