USU

Murray invitational 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
53.00
Green Beans Miles: 30.00Altras Miles: 12.00
Total Distance
8.00

did 5x mile repeates with a mile warmup and cool down. they were pretty pshyc (sick). pace was just threshold and goal times were about 6 minues. michael finch, casey kimzey and i were the only ones doing it thismorning because the rest of the team was raceing for the last varsity spots tomorow. anyways, we all stuck together on the first one with a 5:47 wich was mikes goal time, then we all got 5:43, 5:40 5:35 then finished with a strong 5:30. it felt awesome haveing the 3 of us all killing our times on a tough workout. it felt good sticking with mike the whole time as well. and the best thing was i feel good still! i dident over doo myself for the workouts later this week and im feelin good for the race up in murray this weekend.

Green Beans Miles: 8.00
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Total Distance
11.50

am 3

pm went to larkspur park before the jv raced for the 5, 6, and 7th varsity spot to do some thousands on the course. it felt nice! got some sarcastic cheers when we did the last two durrning the 6th thrugh 8th grader race that were pretty anoying but they were tough  which is a good thing i guess

Green Beans Miles: 11.50
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Total Distance
8.00

am 3

pm nice 5 with striders after. it was hot today! 

Green Beans Miles: 4.00Altras Miles: 3.00
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Total Distance
9.50

am 3

pm another 5 with 200s after. it was hot but we jumped into sandburgs stinky yucky pond but we dident care it felt good! kinda cought the girls off guard when we turned the corner though they dident know we were going thrugh sandburgs on our run too!

Green Beans Miles: 6.50Altras Miles: 3.00
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Race: Murray invitational 2012 (3.2 Miles) 00:17:28, Place overall: 75
Total Distance
13.00

so i wrote all of this before then my tablet shut off and i lost everything!!! it would have been updated a whyle ago but i was just so mad i quit then the wifi at my house dident work for the next day. 

anyways we did a nice 3 miler in the morning and left for murray right before school started. it was a fun trip like always. me, casey and mike were the only ones who have been on a varsity trip before so lots of noobs and it was fun!

we got up to the state course and ran it with commentary by mike (with some contradicting points of view by casey). we stretched after and went to the mall to eat before the race. then we went to murray!!

 so we got to the race and it was super awesome! there were thousands of people everywhere! we watches a little bit of the jv races and started a warm up to some important parts of the course. it got me pretty excited! the girls started then we went to the line! 

ok so continure to the next paragraph then come to this one. so me and jayson pushed past the hells pack then ben and me and jayson kept passing and passing eachother. bens coach boosted his moral about 800 from the end and i just couldent kick with him. i beat jasons kick though and i felt that for me my kick was good. i past a few and got pased by a couple. anyways overall it was a good race! the ride back home was so fun! haha weird... anyways it was a nice trip and a good race.  

so the gun went off and the start was seriously super intece! people were getting pushed all over the place and some dummy kept kicking my feet! mike was right in front of me and we both werent in very great place to start and i tried to follow mikes push thrugh the crowd but there were just so many people! that first mile wasent as fast as it could have been. the whole rest of the race i did this push past a group then settle for another 20 seconds untill i got the balls to to it again. it worked pretty well. me and jayson just pased the dirt hill and the 4th and 5th or 3rd and 4th i cant remembe desert hells kids were there 

Altras Miles: 3.00
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Total Distance
3.00

so i did a nice 3 today. not sure what i was suposed to run but i only had time for 3 anyways sorry!

Altras Miles: 3.00
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Total Distance
53.00
Green Beans Miles: 30.00Altras Miles: 12.00
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