USU

Grass Relays AF 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
50.00
Pegasus 29 Miles: 18.00Asics Gell Lyte 33 2's Miles: 22.00Radioactive Green Beans Miles: 7.00
Total Distance
37.00

Pegasus 29 Miles: 15.00Asics Gell Lyte 33 2's Miles: 15.00Radioactive Green Beans Miles: 7.00
Add Comment
Total Distance
7.00

am: normal morning run with some accelerations and haybales to get ready for the race tomorow.

Pm: ran the state course.

Asics Gell Lyte 33 2's Miles: 7.00
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Race: Grass Relays AF 2013 (2 Miles) 00:10:42
Total Distance
6.00

Race up in american fork this morning. i was the first leg of the 5 person relay and I got to race with some fast kids including mcmillan from AF. My start was really crappy. everyone went out really fast and I thought to myself that it would be smart not to kill it, mcmillan was, afterall, behind me so I figured that i was ok. It probably wasnt the smartest move though. I used alot of valuable energy getting up to the front. I stuck up front for the first mile (5:04) but wasent ready for a move entering in the second mile and i got passed up by quite a few kids. I couldent really get moving fast enough again and got pased by another few kids throughout the mile. going in on mile 1.5 i really felt dead tired. i dont know why though! I should have easyly been able to go that fast! I really cant think why I was so dead, the pace wasnt anything killer but dang was i dead. It wasnt all physical though, there was definantly some mental weakness in there.

positives: went out strong, was not afraid to get up front and race... the first mile.

negatives: settled second mile. didnt go ball-shaking. got so discouraged by the people who passed me that I didnt even put up a fight, which is not like me. I think I should have propably hydrated more.

overall im sure I did better than im giving myself crap for, but there are definantly alot of things i can improve on. maybe it was just an off race. I hope so. Im definantly more motivated than ever to do my absolute very best and beat DH.  I hope our team can really get moving too.
 

Pegasus 29 Miles: 3.00
Comments(2)
Total Distance
50.00
Pegasus 29 Miles: 18.00Asics Gell Lyte 33 2's Miles: 22.00Radioactive Green Beans Miles: 7.00
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