USU

suu 2011

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
47.00
Mon, Aug 22, 2011
Total Distance
9.00

Really good 3 miler this morning and a good run this Did a little exctra temo to justify going to the river

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Tue, Aug 23, 2011
Total Distance
9.50

Morning run was dandy as usual, really worked on high knees durring it too.

thousands were strong but slightly inconsistant. did some good weights & plyos with a refreshing ice bath to top it all off.

Comments(1)
Wed, Aug 24, 2011
Total Distance
7.50

the one time that i dont show up to morning pracitce is the morning they have a contest to see who showed up the most, and the girls won i guess because i wasent there haha whatever! but afternoon was pretty good! miles were about 7:15 both times so kinda slow actually but i pushed my 200ds hard and my cool down as well. starting to get pain in my shin but am takeing care of that pretty good. time to get new shoes i think.

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Thu, Aug 25, 2011
Total Distance
7.50

morning run was good, pain in shin getting worse but spent 20 minutes iceing it after and it felt great the rest of the day. 

havent done barefoot in a whyle and it was a plesant change. it was super hot however but over all a nice run. shin hurt durring and a little bit after the run. hit the weights and plyos. iced shin even more.

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Fri, Aug 26, 2011
Total Distance
7.50

great run to starbuck. got a great paper from coach about pain. excited for the race tomorow.

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Sat, Aug 27, 2011
Race: suu 2011 (2.9 Miles) 00:17:51, Place overall: 7
Total Distance
6.00

ahhhh!!! i dont care that pride is of the devil, im very proud of myself! broke my goal for this year and now my goal is to stay consitant with less than 18 minutes now. that course is kinda short so i'll have to step it up next time. if only i would have passed that dessert hills kid we would have tied!! oh well, that gives me a goal for next year: not to lose the win for us haha but really that does give a goal not only for me but for all jv and that is to black out again at region this year. i belive we will be ready. not dissapointed at all though, i tried really hard and a got a shnazy t shirt so all is well. next race is dixie blegh haha hay bales are dumb.

Comments(2)
Totals
Total Distance
47.00
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