USU

First run in about a week and a half, and it was tough! But not impossible. Besides the pioneer treck next week i should be able to run every day from now on. And  darn mat is going to Hurrican.......stupid!!

pretty tough....really tough!! i have only ran 5.5 miles in the last week and a half so a long run wasent too easy but i tried as hard as i could. after the hell hole hill (say that 5 times fast) i picked up the pace alot.

life lesson.... dont send a friend request to timmy?

morning run: 5.5 AWESOME! haha kinda, it was tough but after yesterdays run it felt like nothing.

afternoon: 3 it wasent as hot as i though it would be, we kept it nice and easy and it felt great to lift again.....i feel so powerfull....so strong....

i did alot better then i thought i would have considering i dident run most of last week because of the pioneer treck. but me and jarred (who also went on the treck) cept up pretty well, and only fell behind about a hundred yards. did striders after.

woke up really early now im tired..... accidentally ran a mile more then i was supposed to, the math confused me ha. but ran it kinda slow. averaged about a 8 minute pace. afternoon practice was flippin hot!! what am i supposed to do/go for hills tomorow coach?

felt sick

felt sick again, but i feel better

we did some ugly-butt hills but i killed them...so in your face meat grinder!! you shall call me master!!!!!!! i was suprised i held up as great as i did considering how i have been feeling as of late. 

did a nice easy 4 miles for morning practice then went up to XC CAMP!! then did 3 miles up there and it was hard!

the 8 mile run wasent as incredibaly hard as i thought. going up hill 4 miles was very very hard but the last 4 felt fast but relaxed and nice. the sprinkleing rain wasent too shabby nither. 3 miles later that day was a killer though so it was sooo great that coach decided to hound me on my posture haha NOT! but i tried to keep the 'ol knees up anyways.

wasent feeling very good durring the 5 mile run in the morning but the last half was downhill so it wasent too bad. 3 miles that afternoon dident feel too bad though.

last run at camp!! i think that was the motiviation that drove our sore legs haha but the run felt pretty good. i couldent wait to get to lower elevation. camp was awesome despite the rain and crud and how hard it was to wake up each morning, but the underdogs will always come out on top (almost) in volley ball tournaments!! haha nerd wars should definantly be a anual thingy! the pvxc keychain thing is a really great idea too, i'll definantly be trying hard to earn thoes. 2nd time champ in the relays too! thanks coach! i cant wait for next years camp!!