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Week starting Jun 10, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
20.50
Green Beans Miles: 20.50
Mon, Jun 11, 2012
Total Distance
4.50

Green Beans Miles: 4.50
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Tue, Jun 12, 2012
Total Distance
4.00

Green Beans Miles: 4.00
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Wed, Jun 13, 2012
Total Distance
4.00

Green Beans Miles: 4.00
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Thu, Jun 14, 2012
Total Distance
3.00

went running whyle at camp. thats cold hard proof that im much more dedicated to xc this year! I have always always always had trouble running when the team wasent meeting but my goal this season is to not miss a single fudgin run! it was tough! 9000 ft at 7:20 pace

Green Beans Miles: 3.00
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Fri, Jun 15, 2012
Total Distance
2.00

i dident run quite as much as i should have but i did do some intence mile races durring the relay races up in the mountains. i also did lots of other intence raceing like swimming kayaking, bikeing and stuff. 

Green Beans Miles: 2.00
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Sat, Jun 16, 2012
Total Distance
3.00

quick run after getting home from camp. buisey day but i had to do someting! it felt good. my hip flexor is getting sore again. i'll do the stuff coach told me to do.

Green Beans Miles: 3.00
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Totals
Total Distance
20.50
Green Beans Miles: 20.50
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