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Week starting Jun 09, 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
23.50
Pegasus 29 Miles: 11.00Smurfs Miles: 3.00Infernoz Miles: 4.50
Mon, Jun 10, 2013
Total Distance
4.50

Nice 4 miler up turtle trail! 

Pegasus 29 Miles: 4.00
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Tue, Jun 11, 2013
Total Distance
3.50

easy 3 up to maveric, with kids club after. we did two 200 ish meter sprints as part of a relay (my team won) but dang it got me sore....

Smurfs Miles: 3.00
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Wed, Jun 12, 2013
Total Distance
4.50

nice run down to sandburgs, took a dip in the pond. felt nice!  nikes still feelin fine. missed tyson today though! that lazy cheek!

Pegasus 29 Miles: 4.00
Comments(1)
Thu, Jun 13, 2013
Total Distance
3.50

barefoot day at the soccer field. didnt even bring my shoes, just rode my bike to practice barefoot. grass felt really nice! headed up to scout camp for a couple days.I gave a run planned with my leader up at altitude, should be fun!

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Fri, Jun 14, 2013
Total Distance
4.50

nick and I could only go for 30 minutes, but that was plenty of time to get our milage (i think it was supposed to be 3 but we finished somewhere between 4 and 4.5 pretty easy. doing minutes though was very inconvinient though, the first half was all downhill and at 10000 feet going back uphill all the way at the same pace was tough but all in all a nice hard heartrate run!

Infernoz Miles: 4.50
Add Comment
Sat, Jun 15, 2013
Total Distance
3.00

I ran at the region course with Taylor today. it was soooo hot especially on that humid grass. i think it was 104, but yah. and i was at camp for a couple days before that so i wasent even close to as hydrated as i ormally am. just goes to show ya what hydration can do! but we did the whole course quick, 21 or 22 minutes, even though we were dying.

Pegasus 29 Miles: 3.00
Add Comment
Totals
Total Distance
23.50
Pegasus 29 Miles: 11.00Smurfs Miles: 3.00Infernoz Miles: 4.50
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