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Week starting Feb 17, 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
18.00
Infernoz Miles: 18.00
Total Distance
0.00

worried i might be gettin sick!

Add Comment
Total Distance
7.00

gott up on the holiday to run with the manly men. abel shaved his leggs, so it goes without saying we had a smooth run together. we went down to old man hills and did 3X800's. times were 2:35 2:37 2:35. fastest times yet but tough

Infernoz Miles: 7.00
Add Comment
Total Distance
11.00

am : good run with the usual 3

pm: mile repeats, 4x1600s with a goal pace of 5:20. 

each lap for basically the whole workout was 1:20s right on pace for 5:20, with occasional variables including a crowded track, wind (or so mike said), lane (1 or 2, sometimes 3) on turns, etc., with a faster last lap by a second or two on each 1600. This workout took more effort than any previous 1600 repeat workout, but performance wise, this one was probably the best repeat workout of this season, all things considered!  Casey and I, the split machines, scored 5:17, 5:19, 5:16, 5:17. I noticed we relaxed a little bit on the 3rd but still was able to reach goal times from 1-4 seconds each time, on our most challenging time yet.

Infernoz Miles: 11.00
Add Comment
Total Distance
18.00
Infernoz Miles: 18.00
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