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Week starting Feb 12, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
42.00
Green Beans Miles: 17.00
Mon, Feb 13, 2012
Total Distance
8.00

first speed workout in a whylle! we ran down to old man hills and did 2x 200 800 400 200. it felt okay. legs felt really sore and "rusty" but besides that it was allright

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Tue, Feb 14, 2012
Total Distance
11.00

nice morning run then afternoon run was good too. i learned to stay in school. had to stop to go to the bathroom though...

Green Beans Miles: 11.00
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Wed, Feb 15, 2012
Total Distance
9.00

nice quick run up into green springs with 3 miles in the morning and 6 in the afternoon. really getting sick of pooping though!! grrrr

Green Beans Miles: 3.00
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Thu, Feb 16, 2012
Total Distance
7.00

really nice morning run

 we did  7 miles marking the corse for this saturdays race then went into the alien farm where i told everybody about marlar and his group of alien friends.

Green Beans Miles: 3.00
Comments(1)
Fri, Feb 17, 2012
Total Distance
7.00

ran to the school with coach and added a mile after our morning run for a total of 7. it hardly felt like 7 though because it was nice and crisp this morning. it felt good. i have a campout today and tomorow so i did my whole run this morning

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Sat, Feb 18, 2012
Total Distance
0.00

was suposed to do 10 miles today but i ate sooooo much junk food durring our campout that i could barely walk when i got home. my stomach hurt mucho alot!

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Totals
Total Distance
42.00
Green Beans Miles: 17.00
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