I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 16, 2015
Total Distance
5.50
AM: Another nice morning easy miles along DSL again. Solo effort. Tired at the first part of the run but felt pretty good the second half. 8:30AP
Comments
From RileyCook on Thu, Jul 16, 2015 at 08:38:02 from 208.54.4.145
Doing good with the consistency. That's key to coming back. Keep it up!
From SpencerSimpson on Thu, Jul 16, 2015 at 14:51:30 from 73.3.100.120
thanks brother. little fatigue in the upper right hammy during the day but so far I have no tightness and feel pretty good. The pace is slow but I am just trying to work on the body repsonding to tightness and discomfort. So far my right hip feels better than it has in two years which is huge. I am going to continue the plan I have and just go off feel but no days off for awhile. My body is responding to the consistency and the waking up early which is the routine I need. MIH
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