I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 13, 2015
Total Distance
4.50
AM: Again same DSL course this morning. Past two days have had some nice headwinds here in Draper. Legs felt normal and fine. Good sign. No fatigue either. Looking forward to easing back into the training if I can feel this good. 8:42 pace
Comments
From Ben VanBeekum on Mon, Jul 13, 2015 at 11:14:07 from 67.128.146.68
Let's stay healthy this time around Brotha! I want you to make it to STG without any injuries! The only injuries I will take in the next couple months cannot be running related! ;)
From RileyCook on Mon, Jul 13, 2015 at 12:45:46 from 172.56.16.9
Great to see ya back running Spence! Are we doing any partying before your wedding?
From SpencerSimpson on Tue, Jul 14, 2015 at 12:51:43 from 73.3.100.120
that is the plan Benny. I need your inspiration.
and Riley, I would love to get the kiddos together and party to the point where they pass out! MIH
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