AM: Little change of plans today but felt like it was a good consistent week for once. warmed up 2 miles and then did 2.7 miles at ME with some grad ups and downs. Felt comfortable doing it progressive. Breathing was easy which is a good sign. Did a quick cool down. Was going to do another 4 more easy but the rain was bad enough to not keep me motivated and I was starting to get cold pretty bad. Looking forward to next week. MIH
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