Running Redhead

Week starting Jul 11, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
62.006.0068.00
Asics 2150 Miles: 37.00Asics 1150 Miles: 31.00
Mon, Jul 12, 2010
Slow milesFast milesTotal Distance
21.000.0021.00

Started at 65 degrees and ended around 85 degrees, but held overall pace of 8:22 and kept miles 11-21 under 8:15 except the final mile. Legs pretty beat afterwards in a good way.

Asics 2150 Miles: 21.00
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Tue, Jul 13, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Recovery miles on the bike path around 8:57.

Asics 1150 Miles: 6.00
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Wed, Jul 14, 2010
Slow milesFast milesTotal Distance
14.000.0014.00

14 on the 14th. Very humid with sprinkles today and warm temperatures. Ended up with an average pace of 8:06 meaning that at least a couple of miles were likely under eight. Probably too fast, but the lungs felt good. Left shin a little tight and right knee is still sore, but not too much worse.

Asics 1150 Miles: 14.00
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Thu, Jul 15, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Recovery double with six in the AM and four in the PM trying to dodge the summer heat a bit. Knee feels a little better with the strap.

Asics 2150 Miles: 10.00
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Fri, Jul 16, 2010
Slow milesFast milesTotal Distance
5.006.0011.00

Lactate threshold run in hot and humid conditions. Held 6:58 pace for three miles, 60-second hydration/cooling break and then 2 x 1.5 miles at 6:58 with 1:30 recovery. Tough run in the conditions.

Asics 1150 Miles: 11.00
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Sat, Jul 17, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Recovery run at 9:00 per mile on bike path.

Asics 2150 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
62.006.0068.00
Asics 2150 Miles: 37.00Asics 1150 Miles: 31.00
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