Running Redhead

Week starting Jul 18, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
50.000.0050.00
Asics 1150 Miles: 35.00Asics 2150 Miles: 15.00
Slow milesFast milesTotal Distance
15.000.0015.00

Average pace of 8:16 for a Sunday evening (5:00 to 7:00) run on bike path in mid-80s temps, low humidity, some wind. Felt comfortable. Bear attack after four miles got back home though.

Asics 1150 Miles: 15.00
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Slow milesFast milesTotal Distance
9.000.009.00

AM = Five slow

PM = Four slow

Asics 2150 Miles: 9.00
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Slow milesFast milesTotal Distance
20.000.0020.00

10 miles out Park and back with Camelback and gel at five and 10 miles. Last half on bike path with Gatorade every two miles. Average pace of 8:24 felt tired but some gas in the tank at the end. 70 degrees with 87 percent humidity.

Asics 1150 Miles: 20.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Recovery miles on the bike path.

Asics 2150 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
50.000.0050.00
Asics 1150 Miles: 35.00Asics 2150 Miles: 15.00
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