Running Redhead

Week starting Jul 10, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
67.000.0067.00
DS Trainer Miles: 45.502160 Yellow Mar. 2011 Miles: 15.50Asics 2150 Black Miles: 6.00
Sun, Jul 10, 2011
Slow milesFast milesTotal Distance
18.500.0018.50

Around Keene with uphill at five miles and down hill for about 1.5 after that. Around six miles on rail trail with good footing. A bit up on the way out and faster on the way back. Overall pace probably a bit too fast, especially on the trail section. Hamstring tightened after about 17 miles. No bear attacks, overall pace at 7:55.

DS Trainer Miles: 18.50
Comments(2)
Tue, Jul 12, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Around Keene and out/back on rail trail again. Average pace around 8:00 with one bear attack after about three miles. Pretty warm evening. Legs felt pretty light and my form seemed good.

DS Trainer Miles: 15.00
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Wed, Jul 13, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Treadmill recovery run.

2160 Yellow Mar. 2011 Miles: 6.50
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Thu, Jul 14, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Nice medium long run in the morning before class. Average pace a little faster than 8:00.

DS Trainer Miles: 12.00
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Fri, Jul 15, 2011
Slow milesFast milesTotal Distance
9.000.009.00

GA run around Keene with four strides. Average pace around 7:50. Dehydrated to start but cool morning start.

2160 Yellow Mar. 2011 Miles: 9.00
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Sat, Jul 16, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Slow and easy jaunt around the neighborhood on warm late afternoon. No bear attack.

Asics 2150 Black Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
67.000.0067.00
DS Trainer Miles: 45.502160 Yellow Mar. 2011 Miles: 15.50Asics 2150 Black Miles: 6.00
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