Running Redhead

Week starting Jul 03, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
59.005.0064.00
2160 Yellow Mar. 2011 Miles: 42.00DS Trainer Miles: 12.00Asics Bandito Miles: 10.00
Sun, Jul 03, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

Warm, extremely humid and drizzly before sun came out towards the end. Potty stop after 2.5 miles then fine. Legs feeling somewhat beat up but second wind for the last couple of miles. Average pace 8:08.

2160 Yellow Mar. 2011 Miles: 17.00
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Tue, Jul 05, 2011
Slow milesFast milesTotal Distance
13.000.0013.00

Medium long run weaving in and around the streets of Keene. Average pace of 7:58 with no bear attacks. Well hydrated before running. Went out in evening from 6:20 until 8:00. Temps in high 70s but low humidity.

2160 Yellow Mar. 2011 Miles: 13.00
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Wed, Jul 06, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Medium long run on treadmill due to stormy weather. Averaged around 8:00 with no bear attacks. Two tums before running and no gatorade today.

DS Trainer Miles: 12.00
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Thu, Jul 07, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Recovery run around Keene with no bear issues. Afternoon, mid 80s.

2160 Yellow Mar. 2011 Miles: 6.00
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Fri, Jul 08, 2011
Slow milesFast milesTotal Distance
5.005.0010.00

Tempo run on treadmill at Keene Y. Three miles warm up at 7.1 mph, 7.3 mph and 7.5 mph. No AC so I was drenched in sweat. Tempo portion was really tough with the temperature and no air moving. Cruise intervals = 1 x 2 mile at 6:40, then 1 x 1.25 at 6:44, bear attack. 1 x 1.75 at 6:40. All tempo segments at one percent incline. Had some sips of gatorade before hand and Cheez it crackers late in afternoon. Looks like popcorn might also be a culprit.

Asics Bandito Miles: 10.00
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Sat, Jul 09, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy weaving through Keene. Bear attack that seemed to result from popcorn and lack of hydration. Recovery pace at 8:50.

2160 Yellow Mar. 2011 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
59.005.0064.00
2160 Yellow Mar. 2011 Miles: 42.00DS Trainer Miles: 12.00Asics Bandito Miles: 10.00
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